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Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas. "Anatomy of Yoga" explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers: Yoga warm-up Standing poses Forward bends Back bends Seated and twisted poses Poses that balance arms Inversions Restorative poses Sequences, such as sun salutation There are numerous asides, including "best for" information boxes that describe the muscles that work the most during each pose. Tip boxes give hints on safety and form and outline the target muscles for and benefits of each pose. The author also suggests creative ways to modify the intensity of an exercise. "Anatomy of Yoga" is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise.

Black Jack is recognized as Osamu Tezuka's third most famous series, after Astro Boy and Kimba, the White Lion. The original three-volume anthology "The Graphic Canon" presented the world's classic literature--from ancient times to the late twentieth century--as eye-popping comics, illustrations, and other visual forms. In this follow-up volume, young people's literature through the ages is given new life by the best comics artists and illustrators. Fairy tales, fables, fantastical adventures, young adult novels, swashbuckling yarns, your favorite stories from childhood and Witchcraft Works: Volume 5 download book your teenage years . . . they're all here, in all their original complexity and strangeness, before they were censored or sanitized. An Introduction to Global Financial Markets provides students with a one-stop guide to finance and financial markets around the world. Requiring no previous knowledge of the subject, the authors comprehensively cover a broad range of different types of banking, markets, foreign exchange and derivative products. Incorporating recent events and current developments in finance, and using contemporary examples, this book provides the perfect, up-to-date introduction to this fast-moving subject.

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Author: Dr Abigail Ellsworth
Number of Pages: 160 pages
Published Date: 23 Sep 2010
Publisher: FIREFLY BOOKS
Publication Country: United States
Language: English
ISBN: 9781554077663
Download Link: Click Here
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